Kyle Nitchen

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Kyle Nitchen

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Tag Archives: Smoothie

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Posted on Saturday, September 24, 2016

How to Blend Killer Green Smoothies in Under 3 Minutes

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You can barely go anywhere online today without running into a green smoothie drinker. They’re everywhere and they talk about it a lot. I’m typically not the type of person who gets excited talking about green smoothies. However, I do get fired up about living the good life.

Continue reading » | | Categories: Health & Fitness, Performance, Time Management

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KYLE NITCHEN

Hi I'm Kyle. Welcome to my website.

This is the place where I document my experiences and create content around my favorite topics: fitness, philosophy, leadership, social dynamics, business, and personal development.

If it’s your first time here, you may want to start by checking out some of my most popular content. You can also check my blog’s archive for a list of every post I have written or recorded.

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Instagram @KyleNitch


Get out of your feelings and train your mind to be
Get out of your feelings and train your mind to be stronger. 
-
Here’s a fun one from last night, #ShowUp and give it a try...
-
“BREATHWORK”
15 MIN AMRAP:
• 1-2-3-4...etc.
Devil Press (50 lbs DB’s)
• 2-4-6-8...etc
Wall Balls (20lbs, 10 Ft Target)
.
🔥GLUTES & HAMMIES🔥

Walking into 2021 like….Baby-On-Board!! 👶🏼
Walking into 2021 like....Baby-On-Board!! 👶🏼 
#April2021 #Son #LilNitch #Family 
-
📸: @gonzalophotography

The 2020 DEBRIEF 🎤🎧 New Podcast Episode Avai
The 2020 DEBRIEF 🎤🎧 New Podcast Episode Available on Apple/Spotify platforms. 

The year brought significant challenges to everyone. But among all the challenges there are some things worth celebrating. For me, it was a time for detachment, growth, restructuring, working my face off, leadership, and love.

In summary, I didn’t expect any of the events that happened in 2020 to happen. However, I carefully selected my responses/reactions to each these events and wound up creating an extremely successful and memorable year. 

This episode is a review of into my year 2020 and a reflection on lessons learned and positive thoughts. Enjoy!

Some things we cover in this episode:
* Context going into 2020
* COVID-19 & Leadership
* Events + Response = Outcome
* Training & Fitness
* Digital Discipline
* Media & Confusion. How to avoid negative media
* My Favorite Book of 2020
* My Favorite Quote of 2020
* The “Design-Build” Mental Model / Framework
-
Link in Bio.
.
#Podcast #NitchRadio #2020 #Reflection #Pandemic #Leadership

Construction for a new state-of-the-art Healthcare
Construction for a new state-of-the-art Healthcare Project is finally starting soon! 🚨🦺🎉

Things are developing nicely as we approach the completion of the #Design for this crucial project and head into #Construction

Nothing better than taking an idea, putting it on a plan, developing a schedule, executing, and bringing it to the physical world. 

More details later...Can’t wait to BUILD this one 🔨🔨🔨 

#Construction #DesignBuild #HealthcareConstruction #OperationWarpSpeed #CriticalCare #Builder #Design #ProjectManager #ConstructionManagement

“Dumbbell DT” – No gym, no problem. Rule of th
“Dumbbell DT” - No gym, no problem. Rule of thumb: How you do anything is how you do everything. Think about it.
.
5 Rounds For Time:
• 12 DeadLifts
• 9 Hang Power Cleans
• 6 Push Jerks
W/ 50 lbs dumbbells 
-
#NextLevelTraining #DT #Dumbbells #Workout #NoGymNoProblem #discipline #Fitness #HealthIsWealth

Sunday Sunlight ☀️ Rule of thumb: The harder t
Sunday Sunlight ☀️ Rule of thumb: The harder the work out, the easier the day. 
.
Push Ups, Pull Ups, Rope Climbs, Miles, and Stairs. 🔨🔨🔨
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#TakeTheHardRoute #Climb #Builder #TrainForLife

The Nitch Boyz are back at it.
#HappyThanksgiving

The Nitch Boyz are back at it. 
#HappyThanksgiving2020 #Grateful #Fortunate

2020 Travel Swag ✈️😷
Wishing everyone a sa

2020 Travel Swag ✈️😷 
Wishing everyone a safe and healthy #Thanksgiving 
Now off to Colorado for some much needed time with family.
#StrangeTimes #HadToDocument

Please help me wish a warm Happy Birthday to this
Please help me wish a warm Happy Birthday to this incredible woman @gypsynat 💓
.
2 High Vibration independent people in 1 Relationship is a powerful combination 🔮🧲
.
Thank you for inspiring me, challenging me, and making me proud.
.
#PowerCouple #CoupleGoals #Leadership #LeadersCreateLeaders #FallVibes #HighFrequency #goals #love #HappyBirthday #Relationships


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Nitch Radio Podcast

NITCH Radio is my (free) show where in each episode, I interview leaders and influencers from different industries to recognize their perspective on living healthy, wealthy, and wise.

The purpose is to extract their resources, tactics, and habits so you and I can apply them. This includes leadership styles, favorite books, exercise habits, time-management tricks, mindsets, and much more.

My Most Popular Posts

  • 47: The 2020 DEBRIEF - Reflections & Lessons Learned
  • 46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention
  • 45: How To 'Work on Your Game' with Dre Baldwin
  • 44: How To Lead Your Business, Family, & Life With Jason Gardner
  • 43: Intentional Fitness & Performance With Coach Matt Nichols
  • 42: 10 Steps To Become A Successful New Leader
  • 41: Shake The Dirt with Michael Arterberry
  • 40: 5 Time Management Principles That Actually Put You In Control of Your Time
  • 20 Lessons I Learned in My 20's: Philosophy & Mindset [Part 2/5]
  • 39: Season 2, Ep. 1 - Choose Your Struggle
Check out my blog archives …

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