46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention

This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!

My #1 Favorite Meal To Prep

The Mixed Vegetable Taco Bowl

Whenever the topic of meal prep comes up, at some point in the conversation I’ll hear something like: “I just can’t eat the same thing every day, it doesn’t taste good, it gets boring.” But do you know what tastes better than food? Success. Finding good advice on meal prep or nutrition is a pain in […]