47: The 2020 DEBRIEF – Reflections & Lessons Learned

Welcome to the Season 2 Finale episode of Nitch Radio. It’s fair to say 2020 has been a year like no other for the world. The year brought significant challenges to everyone. But among all the challenges there have also been many things worth celebrating. For me, it was also a time for growth, learning, and restructuring.

46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention

This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!

42: 10 Steps To Become A Successful New Leader

I am honored to have the opportunity to be able to share some of the things I’ve learned about being a successful new leader. Once you have been selected as a leader, it is time to lead. What is the best way to do this? Here are (10) fundamental steps to keep in mind as you take command.

21: Pablo Rosario – How To Improve Your Communication & Relationship Skills

Pablo Rosario How To Improve Your Communication & Relationship Skills EPISODE 21 – February 27, 2018 I’m excited to welcome life & performance coach, Pablo Rosario to the podcast. In this episode, we dive into several of my favorite topics.

The Principles of Monkey Management

The One Minute Manager Meets The Monkey

INTRODUCTION If maybe you don’t know much about me yet, I’m currently working in the construction industry. The other day we were in one of our late night meetings where we review all of our internal and external action items to make sure as a team we knew who and what had to be done. At […]

How To Fail At Everything In Life

Please Don't Do These 3 Things

There are people who consistently succeed and there are people who consistently fail. The crazy thing is that you can actually come pretty close to pin pointing the things that make the difference between success and failure. The experts say it usually comes down to your self-awareness, mindset, habits, and hustle. I believe a good definition of success […]