This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!
In this episode, I interview my good friend, coach, and general manager of Oak Park LA – Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves.
Co-Hosted by Miguel Robledo, Sales & Marketing Director EPISODE 23 – May 20th, 2018 As I’ve started to grow on my journey in the business world and take on more responsibility, I’ve started to find it challenging to carve out time for my health and fitness.
If you’re anything like me, you’re aspiring to be greater than the person you are today. This is what I call The Journey. Do you want to increase your income? Do you want to live healthier and happier? Do you want to be a high performer in every area of life? Me too.
Luke DePron Get Lean, Healthy, & Fit – The Live Great Lifestyle EPISODE 19 – November 23rd, 2017 I’m excited because this is the first podcast where we really dive deep into one of my favorite topics – health, fitness, and lifestyle.
Over the years, a program has grown in popularity from coast to coast that has generated a lot of buzz among doctors, fitness experts, personal trainers, professional athletes and more – It’s the CrossFit system.
You can barely go anywhere online today without running into a green smoothie drinker. They’re everywhere and they talk about it a lot. I’m typically not the type of person who gets excited talking about green smoothies. However, I do get fired up about living the good life.
Whenever the topic of meal prep comes up, at some point in the conversation I’ll hear something like: “I just can’t eat the same thing every day, it doesn’t taste good, it gets boring.” But do you know what tastes better than food? Success. Finding good advice on meal prep or nutrition is a pain in […]
How do you burn fat? How do you build muscle? How do you have more energy? All questions that I try and figure out everyday, because they’re important.