46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention

This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!

43: Intentional Fitness & Performance With Coach Matt Nichols

In this episode, I interview my good friend, coach, and general manager of Oak Park LA – Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves.

This 1 Exercise Will Increase Your Focus, Productivity, & Overall Clarity

(Action Required)

If you’re anything like me, you’re aspiring to be greater than the person you are today. This is what I call The Journey. Do you want to increase your income? Do you want to live healthier and happier? Do you want to be a high performer in every area of life? Me too.

My #1 Favorite Meal To Prep

The Mixed Vegetable Taco Bowl

Whenever the topic of meal prep comes up, at some point in the conversation I’ll hear something like: “I just can’t eat the same thing every day, it doesn’t taste good, it gets boring.” But do you know what tastes better than food? Success. Finding good advice on meal prep or nutrition is a pain in […]