Kyle Nitchen

Live. Learn. Lead.

Kyle Nitchen

Menu

Skip to content

Follow me on Twitter
Like me on Facebook
Connect with me on LinkedIn
Follow me on Instagram

START HERE
- CONTACT
ABOUT
RESUME
PODCAST
ARCHIVES
BOOKS
- QUOTES
MEDIA

menu

Search

Leadership
Health & Fitness
Self-Improvement
Book Club
Relationships

CONTACT

I read all of my e-mails, comments, and engagements. Ask me anything.

If you’re interested in meeting up, collaborating, or working with each other, let me know in your e-mail.

Leave this field empty if you're human:

KYLE NITCHEN

Hi I'm Kyle. Welcome to my website.

This is the place where I document my experiences and create content around my favorite topics: fitness, philosophy, leadership, social dynamics, business, and personal development.

If it’s your first time here, you may want to start by checking out some of my most popular content. You can also check my blog’s archive for a list of every post I have written or recorded.

Subscribers:

10,084

Instagram @KyleNitch

Throwback to a few weeks ago. The Infamous Flatiro

Throwback to a few weeks ago. The Infamous Flatirons ⛰ Boulder, Colorado #TBT

Nothing better than building things people need an

The eye of the storm is that one specific spot in

The eye of the storm is that one specific spot in the center of a twister, hurricane, or tornado that is calm, almost isolated from the chaos of activity.

Everything around the center is violent and turbulent, but the center remains peaceful.

How nice it would be if we too could be calm and serene in the midst of chaos - in the eye of the storm.

Surprisingly, it’s much easier that you might imagine to be in the eye of a “Human storm.” What it takes is INTENTION and PRACTICE.

Suppose, for example, that you are going to to a family gathering or a work situation happens that you know is going to be chaotic. You can tell yourself that you are going to use the experience as an opportunity to remain calm.

Commit to being the ONE person in the room who is going to be an example of peace. You can practice breathing. You can practice listening. You can let other be right and enjoy the glory. The point is, you can do it if you set your mind to it.

By starting with these small scenarios like family gatherings, social parties, at the office, you can build these mental muscles.

We know there is a never ending amount chaos, confusion, noise, and turbulence in our world today. Exactly why this skill is incredibly useful.

Don’t waste any of your energy on it.

You’ll notice that by being in the eye of the storm, you will be more present. You’ll enjoy yourself more than ever before.

If you’re a leader, you’ll constantly find yourself navigating a storm. Remain calm. Centered. Peaceful. UNFAZED.

Once you practice and build this mental fitness, you can practice in more difficult areas of life - dealing with major conflict, hardship, or death.

Start slowly, keep practicing, and soon you’ll know how to live in the “Eye of The Storm.”

-

#EyeOfTheStorm #Leadership #MentalFitness #MentalToughness #GameChanger #InnerPeace #PersonalDevelopment #ProfessionalDevelopment #Peace #Chaos #Turbulence #Goals #Nitch #Podcast #PublicSpeaking #SelfHelp #Health #Wealth #Discipline #Philosophy

Amazing week of Rocky Mountain golf 🏌️ ⛳️

Amazing week of Rocky Mountain golf 🏌️ ⛳️
We played some incredible courses and hit some great shots.
Who else loves putting their fitness to use?
🎥 : @nitch_s
➖
#Golf #Colorado #UseYourFitness #MountainGolf #BigDrive #LowRound81

Officially Engaged! 💍🎉🙌🏼
.
It’s hard

Officially Engaged! 💍🎉🙌🏼
.
It’s hard for me to put into words how much I adore and respect @gypsynat. It’s soo refreshing knowing I have such a strong and amazing woman by my side. She makes life better. I couldn’t do what I do without her love and support. 🙌🏼🙌🏼🙌🏼
.
I can’t wait to execute our vision and show the world what 2 leaders can do.
.
#Engaged #Vision #Family #CoupleGoals #Leaders #Love #Marriage #Life #Milestones

You can’t fake Excellence.
–
You can’t cheat t

You can’t fake Excellence.
-
You can’t cheat the grind.
-
It knows how much you’ve invested.
-
It wouldn’t give you something you haven’t worked for.
-
But it will reward you when you prove (daily) you aren’t messing around.
-
Excellence, like any habit, is a daily commitment, not a one-off task.
-
Show up and do your job. Day after day.
-
Great people and opportunities will present themselves.
-
Your life will only be as great as the work you put into it. If you don't put in a lot of work or effort, you won't get much in return.
-
Put in what you want to get out.
-
#Excellence #Discipline #Habits #Greatness #Training #Deadlifts #Leadership #GetAfterIt

How Emotionally Intelligent People Avoid Negative

How Emotionally Intelligent People Avoid Negative Media🚨

As we've seen, the media and confusion is becoming incredibly powerful.

If you’re not intentional, you’ll be sucked up by that noise quicker than you can think.

1️⃣They Find A Purpose

If you’re not actively creating specific future, then your present will be meaningless and distracted.

What is more important than the future for you and the most important people in your life?

Your “purpose” is the striving and struggling for a worthwhile goal, a freely chosen task.

Unless you have a clear purpose, something you are striving for, you won’t be able to properly handle the media onslaught.

2️⃣They Are Strategically Ignorant

I’m pretty oblivious to a lot of things intentionally. Reason being is I don’t want to be influenced that much.

“Your input determines your outlook. Your outlook determines your output, and your output determines your future” - Zig Ziglar

Once you become serious about making something of your life, you will understand. It’s WAY too costly for your mind to be focused on the wrong things.

We assume that more choice means better options and greater satisfaction. WRONG❌

Strategic ignorance is not about being close-minded. It’s about knowing what you want and knowing that, as a human, you can be easily influenced and derailed.

With certain people and things, the juice just isn't worth the squeeze.

3️⃣They Have Sacred Environments

If we do not create and control our environments, our environment creates/controls us.

You need an environment to get clarity and make decisions. A sacred environment allows you to think & have peace of mind while you process life & make decisions to advance yourself.

For me, this is my home. It is peaceful & organized. There is no tolerance for negativity or drama.

4️⃣They Engage With Media At The Right Time

WHEN you engage with media matters, because that media will have a lasting affect on your mindset.

❌Do not watch negative media just before bed. It will impact your sleep.

❌Do not engage with media right when you wake up. This will impact your highest priorities for the day.

If you do choose to engage with certain media, do so intentionally

We should not fool ourselves into believing that l

We should not fool ourselves into believing that life is an easy journey.
-
All of us will face our share of ups and downs. It is important that we learn from these phases and grow.
-
The focus should be on developing the strength and capacity of someone that faces whatever comes their way.
➖➖➖
#Repost @thesisuway
#Nitch #Leadership #StrengthIsAChoice #GetStronger

Just do it. Train yourself to respond immediately

Just do it. Train yourself to respond immediately when you feel you should do something. Stop questioning yourself. Don’t analyze it. Don’t question if it came from something else or from yourself. Just act. Do the damn work.
-
Movement is a Gift. Health is Wealth.
-
#Tools #HealthIsWealth #Work #Struggle #Leadership #Discipline #KettlebellWorkouts #Training #Mental

Follow on Instagram

Newsletter For Leaders

I have a deep appreciation for life and improving as a human being. I enjoy sharing the things I learn along the way that make a difference.

Join my free newsletter to receive updates and other useful resources.

Privacy is #1. We don't share your info with anyone.

Subscribe to our mailing list

Email Address

First Name

Nitch Radio Podcast

NITCH Radio is my (free) show where in each episode, I interview leaders and influencers from different industries to recognize their perspective on living healthy, wealthy, and wise.

The purpose is to extract their resources, tactics, and habits so you and I can apply them. This includes leadership styles, favorite books, exercise habits, time-management tricks, mindsets, and much more.

My Most Popular Posts

46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention
45: How To 'Work on Your Game' with Dre Baldwin
44: How To Lead Your Business, Family, & Life With Jason Gardner
43: Intentional Fitness & Performance With Coach Matt Nichols
42: 10 Steps To Become A Successful New Leader
41: Shake The Dirt with Michael Arterberry
40: 5 Time Management Principles That Actually Put You In Control of Your Time
20 Lessons I Learned in My 20's: Philosophy & Mindset [Part 2/5]
39: Season 2, Ep. 1 - Choose Your Struggle
38: Purpose, Dating, & Self-Improvement with Pablo Rosario

Check out my blog archives …

Connect on Facebook?

Connect on LinkedIn?

Podcast With Blubrry Powerpress

Twitter

JOIN THE COMMUNITY HERE

WIN FRIENDS & INFLUENCE PEOPLE HERE

FOLLOW KYLE ON INSTAGRAM

©2020 Kyle Nitchen.

START HERE
ABOUT
RESUME
PODCAST
ARCHIVES
BOOKS
MEDIA