Stillness Is The Key

MIND | SPIRIT | BODY

“Stillness as Ryan Holiday puts it is the river and the railroad junction through which so much depends. It is the key . . .

To thinking clearly. To seeing the whole chessboard. To making tough decisions. To managing our emotions. To identifying the right goals. To handling high-pressure situations. To maintaining relationships. To building good habits. To being productive. To physical excellence. To feeling fulfilled.

I highly recommend reading this book as well as the rest of Ryan Holiday’s work.