47: The 2020 DEBRIEF – Reflections & Lessons Learned

Welcome to the Season 2 Finale episode of Nitch Radio. It’s fair to say 2020 has been a year like no other for the world. The year brought significant challenges to everyone. But among all the challenges there have also been many things worth celebrating. For me, it was also a time for growth, learning, and restructuring.

46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention

This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!

43: Intentional Fitness & Performance With Coach Matt Nichols

In this episode, I interview my good friend, coach, and general manager of Oak Park LA – Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves.

42: 10 Steps To Become A Successful New Leader

I am honored to have the opportunity to be able to share some of the things I’ve learned about being a successful new leader. Once you have been selected as a leader, it is time to lead. What is the best way to do this? Here are (10) fundamental steps to keep in mind as you take command.