43: Intentional Fitness & Performance With Coach Matt Nichols

In this episode, I interview my good friend, coach, and general manager of Oak Park LA – Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves.

42: 10 Steps To Become A Successful New Leader

I am honored to have the opportunity to be able to share some of the things I’ve learned about being a successful new leader. Once you have been selected as a leader, it is time to lead. What is the best way to do this? Here are (10) fundamental steps to keep in mind as you take command.

36: The Power of Saying No & Doing Things The Hard Way

The Power of Saying ‘No’ EPISODE 36 – May 26, 2019 Some things we cover in this episode: Why Do Things The Hard Way? The life changing power of saying NO How to improve discipline Life update How to manage social pressure Mental Toughness, Discipline, Character, Grit, & Fortitude Closing Gratitude IF YOU APPRECIATE THE SHOW, […]