Category Archives: Performance
iPM #03: How To ‘Work on Your Game’ with Dre Baldwin
I had the pleasure of interviewing former pro athlete, public speaker, and internet pioneer Dre Baldwin. We go deep on how to use the pro athlete mindset to dominate your game in business, sports, & life. Enjoy!
This 1 Exercise Will Increase Your Focus, Productivity, & Overall Clarity
(Action Required)
If you’re anything like me, you’re aspiring to be greater than the person you are today. This is what I call The Journey. Do you want to increase your income? Do you want to live healthier and happier? Do you want to be a high performer in every area of life? Me too.
How to Blend Killer Green Smoothies in Under 3 Minutes
You can barely go anywhere online today without running into a green smoothie drinker. They’re everywhere and they talk about it a lot. I’m typically not the type of person who gets excited talking about green smoothies. However, I do get fired up about living the good life.
The Habit Manifesto
The Playbook for Building Good Habits
What we do every day matters more than what we do once in a while. Make it easy to do right and hard to go wrong. Focus on actions, not outcomes. By giving something up, we may gain. Things often get harder before they get easier. When we give more to ourselves, we can ask […]
The 5 Greatest TED Talks Ever
Improve Your Mind
If you’re a TED fan like me, you’ve probably watched a whole lot of the compelling talks by now. If you don’t know what TED is, no problem. I’m honored to be the first to introduce you and I hope you become a fan as TED is an amazing resource for brilliant ideas, endless inspiration, and all kinds of golden […]
My #1 Favorite Meal To Prep
The Mixed Vegetable Taco Bowl
Whenever the topic of meal prep comes up, at some point in the conversation I’ll hear something like: “I just can’t eat the same thing every day, it doesn’t taste good, it gets boring.” But do you know what tastes better than food? Success. Finding good advice on meal prep or nutrition is a pain in […]