Category Archives: Performance
46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention
This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!
45: How To ‘Work on Your Game’ with Dre Baldwin
I had the pleasure of interviewing former pro athlete, public speaker, and internet pioneer Dre Baldwin. We go deep on how to use the pro athlete mindset to dominate your game in business, sports, & life. Enjoy!
35: How To Develop Discipline & Mental Toughness, 75-Day Challenge
In this episode, we cover the (2) most foundational life skills to have it your tool belt – Mental Toughness & Discipline. I explain the ground rules for the new challenge I am starting (Sunday April 7th, 2019) to increase and improve my mental toughness and daily discipline.
33: Pablo Rosario – Find Your Passion, Find Your Life
In this episode, Pablo Rosario returns to the podcast for round 2. Pablo is a mastermind group leader, event planner, experience creator, public speaker, and high performance coach.
23: Fitness For Business & Becoming The Business Athlete
Co-Hosted by Miguel Robledo, Sales & Marketing Director EPISODE 23 – May 20th, 2018 As I’ve started to grow on my journey in the business world and take on more responsibility, I’ve started to find it challenging to carve out time for my health and fitness.
21: Pablo Rosario – How To Improve Your Communication & Relationship Skills
Pablo Rosario How To Improve Your Communication & Relationship Skills EPISODE 21 – February 27, 2018 I’m excited to welcome life & performance coach, Pablo Rosario to the podcast. In this episode, we dive into several of my favorite topics.
This 1 Exercise Will Increase Your Focus, Productivity, & Overall Clarity
(Action Required)
If you’re anything like me, you’re aspiring to be greater than the person you are today. This is what I call The Journey. Do you want to increase your income? Do you want to live healthier and happier? Do you want to be a high performer in every area of life? Me too.
14: Expecting Greatness & Living A Life Of Excellence with John Hawkins
John Hawkins Leadership & High Performance Coach, Author of Expect Greatness EPISODE 14 – Expecting Greatness & Living A Life Of Excellence In this episode I interview my new good friend, Big John Hawkins.
How to Blend Killer Green Smoothies in Under 3 Minutes
You can barely go anywhere online today without running into a green smoothie drinker. They’re everywhere and they talk about it a lot. I’m typically not the type of person who gets excited talking about green smoothies. However, I do get fired up about living the good life.