This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!
In this episode, I interview my good friend, coach, and general manager of Oak Park LA – Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves.
The Power of Saying ‘No’ EPISODE 36 – May 26, 2019 Some things we cover in this episode: Why Do Things The Hard Way? The life changing power of saying NO How to improve discipline Life update How to manage social pressure Mental Toughness, Discipline, Character, Grit, & Fortitude Closing Gratitude IF YOU APPRECIATE THE SHOW, […]
Sagar Madhiwala Founder of Friends Over Foods Today I am excited to interview a very interesting and genuine man, Sagar Madhiwala. He is the founder of the app you can find on your iPhone or Android – Friends Over Food.
Co-Hosted by Miguel Robledo, Sales & Marketing Director EPISODE 23 – May 20th, 2018 As I’ve started to grow on my journey in the business world and take on more responsibility, I’ve started to find it challenging to carve out time for my health and fitness.
Luke DePron Get Lean, Healthy, & Fit – The Live Great Lifestyle EPISODE 19 – November 23rd, 2017 I’m excited because this is the first podcast where we really dive deep into one of my favorite topics – health, fitness, and lifestyle.
Have you noticed the buzz online lately? Everyone is talking about entrepreneurship and how badass it is to live that entrepreneurial lifestyle. All the cool kids are doing it.
Over the years, a program has grown in popularity from coast to coast that has generated a lot of buzz among doctors, fitness experts, personal trainers, professional athletes and more – It’s the CrossFit system.
You can barely go anywhere online today without running into a green smoothie drinker. They’re everywhere and they talk about it a lot. I’m typically not the type of person who gets excited talking about green smoothies. However, I do get fired up about living the good life.
Many of you guys know that I’m a huge advocate of reading books and improving your mind. Years ago, I received some incredible advice from a very successful man. He said “Kyle, it’s not enough that you read a lot. You have to read to lead.” What he meant was that you can’t just read […]