In this episode, I interview my good friend, coach, and general manager of Oak Park LA – Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves.
If you’re a TED fan like me, you’ve probably watched a whole lot of the compelling talks by now. If you don’t know what TED is, no problem. I’m honored to be the first to introduce you and I hope you become a fan as TED is an amazing resource for brilliant ideas, endless inspiration, and all kinds of golden […]
Whenever the topic of meal prep comes up, at some point in the conversation I’ll hear something like: “I just can’t eat the same thing every day, it doesn’t taste good, it gets boring.” But do you know what tastes better than food? Success. Finding good advice on meal prep or nutrition is a pain in […]
Do you have huge goals and a relentless drive to live an exciting, meaningful life? Therefore, whenever I come across a great product, service, or piece of content that makes my life more enjoyable or more productive I light up. I would like to share with you my favorite products, services, and resources that I currently benefit the […]
Habits are the foundation of what makes the difference from one individual to the next. A more successful person isn’t successful because they got lucky or have something that other people don’t. From my experience and perspective, a person is more successful based on the habits they exercise on a daily basis. I’m intentional about my […]