MIND | SPIRIT | BODY
“Stillness as Ryan Holiday puts it is the river and the railroad junction through which so much depends. It is the key . . .
To thinking clearly. To seeing the whole chessboard. To making tough decisions. To managing our emotions. To identifying the right goals. To handling high-pressure situations. To maintaining relationships. To building good habits. To being productive. To physical excellence. To feeling fulfilled.
I highly recommend reading this book as well as the rest of Ryan Holiday’s work.
Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.
Shallow Work: Non-cognitively demanding, logistical-style tasks, often performed while distracted. These efforts tend not to create much new value in the world and are easy to replicate.
(2) Core Abilities For Thriving in Today’s Economy:
- The ability to master hard things quickly
- The ability to produce at an elite level, in terms of both quality and speed
“I build my days around a core of carefully chosen deep work, with the shallow activities I absolutely cannot avoid batched into smaller bursts at the peripheries of my schedule. Three to four hours a day, five days a week, of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output.” – Cal Newport
Just as discipline and freedom are opposing forces that must be balanced, leadership requires finding the equilibrium in the dichotomy of many seemingly contradictory qualities between one extreme and another.
- A leader must lead but also be ready to follow.
- A leader must be aggressive but not overbearing.
- A leader must be calm but not robotic.
- A leader must be confident but never cocky.
- A leader must be brave but not foolhardy.
- A leader must be humble but not passive; quiet but not silent.
- A leader must be attentive to details but not obsessed with them.
- A leader must be close with subordinates but not too close.
Robert Greene is one of the world’s most dedicated writers on how to get along with others and yourself. I strongly suggest becoming a student of human nature. It will change your entire reality. The more you can learn about how the human mind works, the more you can be aware of how your actions influence others.
12 Rules for Life is an interesting book. Equal parts philosophy, psychology, and self-help book, it covers a broad range of topics, with Peterson drawing from life experiences, religion, and history to build a strong case for his points and provide what seems on its surface to be very good advice for people.
I’ll give you Rule #1: Stand up straight with your shoulders back (make your body/mind honest, straight and strong). Purchase the book to understand all of them.
Rich Dad’s CASHFLOW Quadrant is a guide to financial freedom. It’s the second book in the Rich Dad Series and reveals how some people work less, earn more, pay less in taxes. The author explains the 4 quadrants you can operate in and how to maximize each. The four quadrants are: S (Self-Employed), E (Employee), B (Business Owner), and I (Investor).
At the beginning of 2018, I sat and reflected on the previous year like I usually do. During this time I always set new goals and targets for the new year. One of my 2018 goals is to purchase a multi-family property in Colorado and rent the units out to tenants. Now I’ve been educating myself on how the real estate industry works and what to look out for. Here is one of the books I’ve been reading and enjoying.
So often the easy path calls us. Discipline means taking the hard road – the uphill road. To do what is right. For you and for others. The harder things are, the easier things get.
High Performance as defined in this book is: succeeding beyond standard norms, consistently over the long term. This book is pure gold and recommended for anyone trying to reach peak performance in business, career, and life. Brendon is widely considered the world’s leading high performance coach (according to both Success Magazine and Oprah.com). The habits in this book are precise, actionable, repeatable, scalable, and sustainable.
Brendon breaks high performance down into 6 habits and refers to them as the HP6:
- Clarity – Who you are, what you do, how you interact, where you’re going.
- Energy – maintain focus, effort, & well being, stay on your A game.
- Necessity – Success is your duty, responsibility, and moral obligation.
- Productivity – minimize any and all distractions.
- Influence – Getting people to believe in and support your ambitions.
- Courage – Express your ideas, take bold action, face uncertainty.
In addition to reading the book, I also recommend watching/listening to this interview with Brendon & Lewis Howes on The School of Greatness Podcast.