35: How To Develop Discipline & Mental Toughness, 75-Day Challenge

#75HARD: Discipline & Mental Toughness Challenge

EPISODE 35 – April 7th, 2019

In this episode, we cover the (2) most foundational life skills to have it your tool belt – Mental Toughness & Discipline.

I explain the ground rules for the new challenge I am starting (Sunday April 7th, 2019) to increase and improve my mental toughness and daily discipline.

Please enjoy and join along if you’re up for the challenge!

#75HARD – Every single day for 75 days straight:

• 1 morning cold shower exposure for 30 seconds
• 1 workout (Crossfit WOD, Run, Yoga, Hike, Bodyweight HIIT, Surf, Swim, Mobility WOD, etc.)
• Eat Paleo (Vegetables, fruits, nuts, seeds, meat, fish, eggs, herbs, spices, oils, sweet potatoes, white rice).
• Zero Cheat Meals
• Zero Alcohol

Start Date: Sunday April 7th, 2019

End Date: Friday June 21st, 2019

Some things we cover in this episode:

• My new 75 day challenge that I’m starting
• #75Hard Rules
• The 2 most foundational life skills to have
• Mental Toughness, Discipline, Character, Grit, & Fortitude
• Closing Gratitude

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Learn more about #75Hard here in Episode 35:

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