A fantastic resource that will help you get, as David so eloquently puts it, from “sweaty to stage-ready.” This book carries quite of bit of vital advice that is easy to apply in almost any public speaking situation. Very highly recommended!
This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!