Kyle Nitchen

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Kyle Nitchen

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Monthly Archives: November 2019

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Posted on Sunday, November 10, 2019

38: Purpose, Dating, & Self-Improvement with Pablo Rosario

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Pablo Rosario is a men’s dating & relationship coach, mindset guru, experience creator, public speaker, and peak performance coach.

Continue reading » | | Categories: Leadership, People, Podcast, Relationships, Self-Improvement

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KYLE NITCHEN

Hi I'm Kyle. Welcome to my website.

This is the place where I document my experiences and create content around my favorite topics: fitness, philosophy, leadership, social dynamics, business, and personal development.

If it’s your first time here, you may want to start by checking out some of my most popular content. You can also check my blog’s archive for a list of every post I have written or recorded.

Subscribers:

10,084

Instagram @KyleNitch

TRAINING DUMP 💪🏼↔️
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Its been a head dow

TRAINING DUMP 💪🏼↔️
.
Its been a head down kind of Grind lately. Nonstop action in all sectors of life.

Some have asked...Here are some clips of what my training has been looking like this year. Browse through and see if you can take any movements or ideas to your own practice.

My workouts are divided into some broad types of movements: Pull, Push, Lift, Squat, Run, Jump, etc. In addition to those, the workouts focus on working the core and Metabolic Conditioning (MetCon).

The pandemic has pushed me to adapting my physical practice slightly.

For the 10 years prior, I’ve been training in a gym environment. Now I train outside in my local park and I do all my own strength & conditioning programming.

To my surprise, I’ve come to enjoy this new training season outdoors. It’s all about showing up, working hard, and having fun.

Learn about your body. Push yourself. Most important: be consistent. And consistency starts with GETTING OUT THERE.
@urbruteforce

#MetCon #CrossFit #Olympic #SandbagTraining #Tactical #Functional #HomeGym #Boxing #Fight #Training #MentalToughness #exercise #OutdoorTraining

On point and powerful. Rules for Life and Self-Mas

On point and powerful. Rules for Life and Self-Mastery. Here’s to another BIG week! 🔨🔨🔨

Get out of your feelings and train your mind to be

Get out of your feelings and train your mind to be stronger.
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Here’s a fun one from last night, #ShowUp and give it a try...
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“BREATHWORK”
15 MIN AMRAP:
• 1-2-3-4...etc.
Devil Press (50 lbs DB’s)
• 2-4-6-8...etc
Wall Balls (20lbs, 10 Ft Target)
.
🔥GLUTES & HAMMIES🔥

Walking into 2021 like….Baby-On-Board!! 👶🏼

Walking into 2021 like....Baby-On-Board!! 👶🏼
#April2021 #Son #LilNitch #Family
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📸: @gonzalophotography

The 2020 DEBRIEF 🎤🎧 New Podcast Episode Avai

The 2020 DEBRIEF 🎤🎧 New Podcast Episode Available on Apple/Spotify platforms.

The year brought significant challenges to everyone. But among all the challenges there are some things worth celebrating. For me, it was a time for detachment, growth, restructuring, working my face off, leadership, and love.

In summary, I didn’t expect any of the events that happened in 2020 to happen. However, I carefully selected my responses/reactions to each these events and wound up creating an extremely successful and memorable year.

This episode is a review of into my year 2020 and a reflection on lessons learned and positive thoughts. Enjoy!

Some things we cover in this episode:
* Context going into 2020
* COVID-19 & Leadership
* Events + Response = Outcome
* Training & Fitness
* Digital Discipline
* Media & Confusion. How to avoid negative media
* My Favorite Book of 2020
* My Favorite Quote of 2020
* The “Design-Build” Mental Model / Framework
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Link in Bio.
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#Podcast #NitchRadio #2020 #Reflection #Pandemic #Leadership

Construction for a new state-of-the-art Healthcare

Construction for a new state-of-the-art Healthcare Project is finally starting soon! 🚨🦺🎉

Things are developing nicely as we approach the completion of the #Design for this crucial project and head into #Construction

More details later...stay tuned.

“Dumbbell DT” – No gym, no problem. Rule of th

“Dumbbell DT” - No gym, no problem. Rule of thumb: How you do anything is how you do everything. Think about it.
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5 Rounds For Time:
• 12 DeadLifts
• 9 Hang Power Cleans
• 6 Push Jerks
W/ 50 lbs dumbbells
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#NextLevelTraining #DT #Dumbbells #Workout #NoGymNoProblem #discipline #Fitness #HealthIsWealth

Sunday Sunlight ☀️ Rule of thumb: The harder t

Sunday Sunlight ☀️ Rule of thumb: The harder the work out, the easier the day.
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Push Ups, Pull Ups, Rope Climbs, Miles, and Stairs. 🔨🔨🔨
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#TakeTheHardRoute #Climb #Builder #TrainForLife

The Nitch Boyz are back at it.
#HappyThanksgiving

The Nitch Boyz are back at it.
#HappyThanksgiving2020 #Grateful #Fortunate

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I have a deep appreciation for life and improving as a human being. I enjoy sharing the things I learn along the way that make a difference.

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Nitch Radio Podcast

NITCH Radio is my (free) show where in each episode, I interview leaders and influencers from different industries to recognize their perspective on living healthy, wealthy, and wise.

The purpose is to extract their resources, tactics, and habits so you and I can apply them. This includes leadership styles, favorite books, exercise habits, time-management tricks, mindsets, and much more.

My Most Popular Posts

47: The 2020 DEBRIEF - Reflections & Lessons Learned
46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention
45: How To 'Work on Your Game' with Dre Baldwin
44: How To Lead Your Business, Family, & Life With Jason Gardner
43: Intentional Fitness & Performance With Coach Matt Nichols
42: 10 Steps To Become A Successful New Leader
41: Shake The Dirt with Michael Arterberry
40: 5 Time Management Principles That Actually Put You In Control of Your Time
20 Lessons I Learned in My 20's: Philosophy & Mindset [Part 2/5]
39: Season 2, Ep. 1 - Choose Your Struggle

Check out my blog archives …

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©2021 Kyle Nitchen.

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