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Kyle Nitchen

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Monthly Archives: November 2019

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Posted on Sunday, November 10, 2019

38: Purpose, Dating, & Self-Improvement with Pablo Rosario

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Pablo Rosario is a men’s dating & relationship coach, mindset guru, experience creator, public speaker, and peak performance coach.

Continue reading » | | Categories: Leadership, People, Podcast, Relationships, Self-Improvement

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KYLE NITCHEN

Hi I'm Kyle. Welcome to my website.

This is the place where I document my experiences and create content around my favorite topics: fitness, philosophy, leadership, social dynamics, business, and personal development.

If it’s your first time here, you may want to start by checking out some of my most popular content. You can also check my blog’s archive for a list of every post I have written or recorded.

Subscribers:

10,084

Instagram @KyleNitch

🎨 Design is about possibilities.
⚖️ Enginee

🎨 Design is about possibilities.
⚖️ Engineering is about rooting those possibilities in reality.
🔨 Construction is about getting the work done.
𝘼𝙡𝙡 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨 𝙖𝙧𝙚 𝙨𝙤𝙡𝙫𝙚𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥.
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📸 shot during the ‘slab on deck’ rebar install for our Surgery Suite Expansion project.
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#ConstructionManagement #Leadership #Construction #Builder #BuildingTheFuture #ProjectManager #Concrete #SlabOnDeck #Rebar #Engineering #Design #Architecture #DesignBuild #OneDayAtATime

Excited about my new training sand bags from @urbr

Excited about my new training sand bags from @urbruteforce ! Life is challenging. Train accordingly.
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Remember 👉🏼 Training is a mirror of your life that reflects both your strengths and weaknesses as you hike up the path to your full potential.
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Sand Workout:
🛠 400 M run
🛠 30 SandBag Rows
🛠 400 M run
🛠 30 Burpee Sandbag Thruster
🛠 400 M run
🛠 30 Sandbag Over-The-Shoulder
🛠 400M Run
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#BruteForce #SandBags #JustTrain #FunctionalFitness #Leadership #TrainAccordingly #MilitaryGrade

The Life Hack You Can Take Anywhere: BOX BREATHING

The Life Hack You Can Take Anywhere: BOX BREATHING 💨

One of the original reasons I started creating content online years ago was to share the content and resources that have been helpful to me.

Everything I learned that benefited me was from somebody else. I want to keep the ideas going because I know that feeling is like when you have a big breakthrough.

Here I’m sharing another real game changer for me.

💨 BOX BREATHING 💨

This is a powerful & extremely practical breathing technique.

If you own your breath, no one can steal your peace.

Being aware of your breath makes you unconquerable.

I originally learned this from @coachmattnichols and the @crossfitLA team and I’ve been using it consistently ever since.

You too can use this anytime you need to down regulate your brain. Try this before any any high stake meeting, social event, or high pressure scenario to make sure you show up in the BEST state of mind.

Your breath is the remote control to the brain. 🧠

It’s called Box Breathing because each part of the breath is of equal length and can be visualized like the 4 sides of a box.

🔲 It looks like this 👇🏼
💨 You inhale for 5 seconds,
➖ You hold your breath for 5 seconds,
💨 You exhale your breath for 5 seconds,
➖ You hold for 5 seconds before you begin your next inhale.

Do that for 10 minutes and I promise you feel the shift in calmness. Immediately.

I don’t know many things that yield immediate benefits but this is one of them.

Give this breathing technique a shot. Let me know if the comments or DM’s how this tools comes in hand for you! 🛠💨🛠

Throwback to a few weeks ago. The Infamous Flatiro

Throwback to a few weeks ago. The Infamous Flatirons ⛰ Boulder, Colorado #TBT

Nothing better than building things people need an

The eye of the storm is that one specific spot in

The eye of the storm is that one specific spot in the center of a twister, hurricane, or tornado that is calm, almost isolated from the chaos of activity.

Everything around the center is violent and turbulent, but the center remains peaceful.

How nice it would be if we too could be calm and serene in the midst of chaos - in the eye of the storm.

Surprisingly, it’s much easier that you might imagine to be in the eye of a “Human storm.” What it takes is INTENTION and PRACTICE.

Suppose, for example, that you are going to to a family gathering or a work situation happens that you know is going to be chaotic. You can tell yourself that you are going to use the experience as an opportunity to remain calm.

Commit to being the ONE person in the room who is going to be an example of peace. You can practice breathing. You can practice listening. You can let other be right and enjoy the glory. The point is, you can do it if you set your mind to it.

By starting with these small scenarios like family gatherings, social parties, at the office, you can build these mental muscles.

We know there is a never ending amount chaos, confusion, noise, and turbulence in our world today. Exactly why this skill is incredibly useful.

Don’t waste any of your energy on it.

You’ll notice that by being in the eye of the storm, you will be more present. You’ll enjoy yourself more than ever before.

If you’re a leader, you’ll constantly find yourself navigating a storm. Remain calm. Centered. Peaceful. UNFAZED.

Once you practice and build this mental fitness, you can practice in more difficult areas of life - dealing with major conflict, hardship, or death.

Start slowly, keep practicing, and soon you’ll know how to live in the “Eye of The Storm.”

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#EyeOfTheStorm #Leadership #MentalFitness #MentalToughness #GameChanger #InnerPeace #PersonalDevelopment #ProfessionalDevelopment #Peace #Chaos #Turbulence #Goals #Nitch #Podcast #PublicSpeaking #SelfHelp #Health #Wealth #Discipline #Philosophy

Amazing week of Rocky Mountain golf 🏌️ ⛳️

Amazing week of Rocky Mountain golf 🏌️ ⛳️
We played some incredible courses and hit some great shots.
Who else loves putting their fitness to use?
🎥 : @nitch_s
➖
#Golf #Colorado #UseYourFitness #MountainGolf #BigDrive #LowRound81

Officially Engaged! 💍🎉🙌🏼
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It’s hard

Officially Engaged! 💍🎉🙌🏼
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It’s hard for me to put into words how much I adore and respect @gypsynat. It’s soo refreshing knowing I have such a strong and amazing woman by my side. She makes life better. I couldn’t do what I do without her love and support. 🙌🏼🙌🏼🙌🏼
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I can’t wait to execute our vision and show the world what 2 leaders can do.
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#Engaged #Vision #Family #CoupleGoals #Leaders #Love #Marriage #Life #Milestones

You can’t fake Excellence.
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You can’t cheat t

You can’t fake Excellence.
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You can’t cheat the grind.
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It knows how much you’ve invested.
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It wouldn’t give you something you haven’t worked for.
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But it will reward you when you prove (daily) you aren’t messing around.
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Excellence, like any habit, is a daily commitment, not a one-off task.
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Show up and do your job. Day after day.
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Great people and opportunities will present themselves.
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Your life will only be as great as the work you put into it. If you don't put in a lot of work or effort, you won't get much in return.
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Put in what you want to get out.
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#Excellence #Discipline #Habits #Greatness #Training #Deadlifts #Leadership #GetAfterIt

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I have a deep appreciation for life and improving as a human being. I enjoy sharing the things I learn along the way that make a difference.

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Nitch Radio Podcast

NITCH Radio is my (free) show where in each episode, I interview leaders and influencers from different industries to recognize their perspective on living healthy, wealthy, and wise.

The purpose is to extract their resources, tactics, and habits so you and I can apply them. This includes leadership styles, favorite books, exercise habits, time-management tricks, mindsets, and much more.

My Most Popular Posts

46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention
45: How To 'Work on Your Game' with Dre Baldwin
44: How To Lead Your Business, Family, & Life With Jason Gardner
43: Intentional Fitness & Performance With Coach Matt Nichols
42: 10 Steps To Become A Successful New Leader
41: Shake The Dirt with Michael Arterberry
40: 5 Time Management Principles That Actually Put You In Control of Your Time
20 Lessons I Learned in My 20's: Philosophy & Mindset [Part 2/5]
39: Season 2, Ep. 1 - Choose Your Struggle
38: Purpose, Dating, & Self-Improvement with Pablo Rosario

Check out my blog archives …

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