The keys to life are running and reading. When you’re running, there’s a little person that talks to you and says, “Oh I’m tired. My lung’s about to pop. I’m so hurt. There’s no way I can possibly continue.” You want to quit. If you learn how to defeat that person when you’re running. You will know how to not quit when things get hard in your life. For reading: there have been gazillions of people that have lived before all of us. There’s no new problem you could have–with your parents, with school, with a bully. There’s no new problem that someone hasn’t already had and written about it in a book.

Will Smith
Interview

7 Reasons For Considering CrossFit As Your Training Regimen

One of my favorite topics in the entire world is Health & Fitness. I love it because it’s the gateway to gaining control of the many other categories in life. Being healthy and strong is big for intentional living, leadership, and doing quality work. When it comes to being a leader it’s really hard for someone to buy into […]