MIND | SPIRIT | BODY
“Stillness as Ryan Holiday puts it is the river and the railroad junction through which so much depends. It is the key . . .
To thinking clearly. To seeing the whole chessboard. To making tough decisions. To managing our emotions. To identifying the right goals. To handling high-pressure situations. To maintaining relationships. To building good habits. To being productive. To physical excellence. To feeling fulfilled.
I highly recommend reading this book as well as the rest of Ryan Holiday’s work.
I have decided to take on the task of breaking down my last 10 years spent navigating through the Modern World and share with you what I have learned.
Extreme Ownership | Jocko Willink | TEDxUniversityofNevada
There is no one else to blame; you must own problems along with solutions; commit to lead up and down the chain of command.
Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.
Shallow Work: Non-cognitively demanding, logistical-style tasks, often performed while distracted. These efforts tend not to create much new value in the world and are easy to replicate.
(2) Core Abilities For Thriving in Today’s Economy:
- The ability to master hard things quickly
- The ability to produce at an elite level, in terms of both quality and speed
“I build my days around a core of carefully chosen deep work, with the shallow activities I absolutely cannot avoid batched into smaller bursts at the peripheries of my schedule. Three to four hours a day, five days a week, of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output.” – Cal Newport
In this episode, I share a few practical tips and resources that can help anyone get started in the right direction toward wealth creation and personal finance. Enjoy!
The Power of Saying ‘No’ EPISODE 36 – May 26, 2019 Some things we cover in this episode: Why Do Things The Hard Way? The life changing power of saying NO How to improve discipline Life update How to manage social pressure Mental Toughness, Discipline, Character, Grit, & Fortitude Closing Gratitude IF YOU APPRECIATE THE SHOW, […]
In this episode, we cover the (2) most foundational life skills to have it your tool belt – Mental Toughness & Discipline. I explain the ground rules for the new challenge I am starting (Sunday April 7th, 2019) to increase and improve my mental toughness and daily discipline.
In this episode, I explore one of the religions I have been observing – Buddhism. I break down some of the principals of Buddhist philosophy and sharing how they may relate to a modern world application.
In this episode, Pablo Rosario returns to the podcast for round 2. Pablo is a mastermind group leader, event planner, experience creator, public speaker, and high performance coach.