Becoming psychologically bulletproof means you have nothing to hide. It means you have no ghosts in your closet. It means your past is nothing to be ashamed of, and your future is nothing to be embarrassed about. What it really means, is that you’re progressively living your life by choice, not out of fear.
Benjamin P. Hardy
This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!
A fantastic resource that will help you get, as David so eloquently puts it, from “sweaty to stage-ready.” This book carries quite of bit of vital advice that is easy to apply in almost any public speaking situation. Very highly recommended!
I had the pleasure of interviewing former pro athlete, public speaker, and internet pioneer Dre Baldwin. We go deep on how to use the pro athlete mindset to dominate your game in business, sports, & life. Enjoy!
Please help me welcome SEAL Master Chief & Leadership Instructor at Echelon Front – Jason Gardner. In this episode we talk about lessons on war, leadership, life, & family.
In this episode, I interview my good friend, coach, and general manager of Oak Park LA – Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves.
I am honored to have the opportunity to be able to share some of the things I’ve learned about being a successful new leader. Once you have been selected as a leader, it is time to lead. What is the best way to do this? Here are (10) fundamental steps to keep in mind as you take command.
Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has been helping teens and adults to use what they have gone through as a catalyst for success rather than an obstacle for failure.
Nitch Radio – Personal & Professional Development Podcast. Season 2, Episode 02: 5 Time Management Principles That Actually Put You In Control of Your Time.
Here’s a fact: You need a developed philosophy if you want to take control of your life. You see, life is a complicated mix of many different dynamics and responsibilities that are all woven together. I like to think of our personal Philosophy as our internal operating system (IOS).