Becoming psychologically bulletproof means you have nothing to hide. It means you have no ghosts in your closet. It means your past is nothing to be ashamed of, and your future is nothing to be embarrassed about. What it really means, is that you’re progressively living your life by choice, not out of fear.

Benjamin P. Hardy
https://medium.com/mind-cafe/3-science-based-ways-to-become-psychologically-bulletproof-4d056c01b3c9

46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention

This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I’ve seen from incorporating breathing techniques into my everyday life and training. Enjoy!

43: Intentional Fitness & Performance With Coach Matt Nichols

In this episode, I interview my good friend, coach, and general manager of Oak Park LA – Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves.

42: 10 Steps To Become A Successful New Leader

I am honored to have the opportunity to be able to share some of the things I’ve learned about being a successful new leader. Once you have been selected as a leader, it is time to lead. What is the best way to do this? Here are (10) fundamental steps to keep in mind as you take command.

20 Lessons I Learned in My 20’s: Philosophy & Mindset [Part 2/5]

Here’s a fact: You need a developed philosophy if you want to take control of your life. You see, life is a complicated mix of many different dynamics and responsibilities that are all woven together. I like to think of our personal Philosophy as our internal operating system (IOS).